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How to Train Safely after Recovering from a Knee Injury
Butt Workout For Women
Motivation
Satisfied
Never Satisfied
Never Be Satisfied
Be Proud, Never Satisfied
Training: I’m never satisfied
I’ve never been satisfied, and I never will.
Very proud
Be proud
Improvement: the greatest enemy of progress is your last success
They Will Never Understand Us
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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